YOU’LL SNOOZE SIMILAR TO A CHILD IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in bed, looking at the ceiling, pondering why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cellphone at 2 AM, Regardless that you already know it’s building factors even worse?Yeah, you’re not on your own.Rest struggles are real. And guided meditation for snooze may be The s